10 must-have foods for healthy eyes

1. Carrots

1. Carrots

Packed with beta-carotene, carrots promote good vision and protect against age-related macular degeneration.

2.Spinach

2.Spinach

Rich in lutein and zeaxanthin, spinach supports eye health and may lower the risk of cataracts.

3. Salmon

3. Salmon

Omega-3 fatty acids in salmon contribute to the maintenance of the eye's cellular structure and reduce the risk of dry eyes.

4. Blueberries

4. Blueberries

Loaded with antioxidants, blueberries help combat oxidative stress in the eyes, potentially preventing vision loss.

5. Almonds

5. Almonds

High in vitamin E, almonds contribute to overall eye health and may protect against age-related macular degeneration.

6. Kale

6. Kale

A powerhouse of nutrients, kale contains vitamins A and C, supporting retinal health and reducing the risk of eye diseases.

7.Oranges

7.Oranges

Packed with vitamin C, oranges boost the immune system and promote the health of blood vessels in the eyes.

8.Egg Yolks

8.Egg Yolks

Rich in lutein and zeaxanthin, egg yolks contribute to the prevention of age-related macular degeneration.

9. Broccoli

9. Broccoli

High in antioxidants and vitamin C, broccoli aids in maintaining healthy blood vessels in the eyes.

10. Chia Seeds

10. Chia Seeds

Omega-3 fatty acids and antioxidants in chia seeds help reduce inflammation and support overall eye function.